DEPRESSION --- some help???

gordonrussell · Post by **gordonrussell** » Sun Jun 09, 2013 9:11 am

Using memory techniques to improve your mood, potentially helpful for all of us with low mood.
[web]https://www.bbc.co.uk/programmes/p019z5b0[/web]

gordonrussell · Post by **gordonrussell** » Mon Jul 29, 2013 8:19 am

Especially useful to both men and women still in employment who are experiencing severe depression:

"Can't face Monday morning? In a follow-up to a feature earlier in the series, Men's Hour presents a special on the male mind; how do we cope with mental health issues at work?

We bring together a panel of men from different workplaces to discuss how they cope with their illness at work - and how well their employers support them.

We'll hear how guys are being encouraged to talk about their mental health, and how employers are starting to listen. And why do men deal with these issues so differently to women?"

Men's Hour BBC 5 Live, one hour long : "How men cope with mental health issues in the workplace."
https://www.dropbox.com/s/jz860buumzmdr ... 3%20PM.mp3

gordonrussell · Post by **gordonrussell** » Sat Jan 04, 2014 7:11 am

you are about 3 times more likely to be depressed if you ruminate than if you don't if life events occur to you

the benefits of adaptive coping
.....about 20 minutes into show

gordonrussell · Post by **gordonrussell** » Wed Mar 26, 2014 3:19 am

Do YOU think smoking helps with your depression..... ?

You might be interested in this refutal 22.30 minutes into show -

Inside Health

gordonrussell · Post by **gordonrussell** » Fri May 02, 2014 10:43 pm

MINDFULNESS... can be very useful for Depression AND other mental health problems { and it is a FREE! lesson}... I use it myself . Starts 1 hour 30 mins 35 seconds into programme
[web]https://www.bbc.co.uk/programmes/b041y21v[/web]